Cathe Friedrichs Hardcore Series Kick Max DVD

Cathe Friedrichs Hardcore Series Kick Max DVD

Kick & Punch Combos: 4 combinations featuring a punching combo combined with a kicking combo. Kickbox/Bootcamp Challenge: 10 high impact conditioning drills (some more intense than others).

You'll recognize most of the moves in this segment since the purpose is to quickly "see it and do it". This segment provides the bonus burn for those who are wanting a hardcore, calorie burning, challenge. Good news for those who are not interested in this segment….simply skip to leg conditioning drills and you still get a close to an hour kickbox workout. Leg Conditioning Drills: ) Designed to shape your legs while enhancing your kicking skills and flexibility. The more skilled and flexible you become, the more efficient your future workouts will be. You'll do conditioning drills for the round/side kicks and hip flexor & front kicks. You'll also do slow motion side, round, front snap, and front thrust kicks to really get a feel for them. A chair is required for this segment. All this hard work is followed by a well-deserved 6-minute stretch.

User Ratings and Reviews

5 Stars Kick Butt Workout
This work out is awesome! The first time I did it, I did all Combos and the Blasts (about 50 minutes). The Blasts were incredibly challenging and intense, but they went fast (about 15 minutes I think). The combos are mostly upper body and not as intense but very fast and fun. The choreography may be challenging for some, but I was able to pick it up after watching just a few the first time. I think it gives the video more variety. My legs were on fire for days! On another day I did the leg conditioning drills…these are slow paced but very effective…your legs burn the whole time while you're doing them. These also are practice for different kicks in kickboxing. I consider myself to be at an intermediate/advanced level and I love this workout.

4 Stars At Last I can feel the BURN!!
I AM A TAE-BO JUNKIE, THAT IS NO LONGER CHALLENGED, I NEEDED A WORK OUT TO MAKE ME SWEAT AGAIN- JUST LIKE 'GET RIPPED' USED TO. THIS IS IT! YOU COAST ALONG AT THE BEGINNING TRYING TO GET THE COMBOS NOT REALISING YOU ARE SWEATING AND THEN COMES THE BLAST BURN WOOOH! I CAN ONLY HOPE THAT IT TAKES ME A LONG TIME TO GET ALL THE REPS DONE AT 100% BECAUSE AFTER THAT I WILL BE LOOKING FOR ANOTHER DVD. THERE IS NO STOPPING TO GET ON THE FLOOR AND PUSH-UP AND CRUNCH (I HATE THAT LOSS OF MOMENTUM) ITS JUST KICK AND PUNCH AND JUMP, SHE IS NOT ANNOYING IN ANY WAY, MUSIC COULDVE BEEN A BIT BETTER, LOUDER THATS PERSONAL CHOICE. IF YOU ARE A HOME WORK-OUT DIVA AND NEED TO SWEAT AND GET THE HEART RATE UP GET THIS.ITS LESS PRISSY AND MORE MATURE THAN TURBO JAM AND THAT SUITS ME FINE!!

3 Stars Kickmax
This workout is excellent but difficult. Definitely not for beginners. The segment aspect kept it interesting and manageable. I do it twice a week but alternate it with less extreme workouts. All in all a good dvd.

5 Stars fits description
very good product, exactly as described, no complaints, arrived within 3 days of order placement

2 Stars So disappointing!
I normally love Cathe's videos, but this one was horrible. The kick/punch segment was so basic that my 3 year old could do it. Not even hand weights made this challenging. And you don't breathe heavily until the boring jumping section after the kick/punches. I am sad I can't return it.

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