I thought long and hard about whether or not to discuss “Top Secret Fat Loss Secret” on this blog because of its odd, full of hype, advertizing approach. But since the book offers an 8 week 100% money back guarantee, I thought there would be nothing to lose but a little time in going ahead with its purchase. Concerned that there could be several pounds of deadly 'plaque' and harmful 'parasites' inside my intestines, making me fat and unhealthy, I was motivated to address the problem!

My Results After a Week

I purchased the elite version of the book and read it cover to cover and began using Dr. Natura’s Colonix and Toxinout cleansers. These are some of the results I experienced within a week:
• improved skin tone
• energy and vitality
• glossy hair
• weight loss of 5 lb
• improved concentration
• reduced blood pressure
• greater sense of well-being

Effects of Toxins and Parasites

Dr. Suzanne says that 85%-95% of the North American adult population has at least one form of parasite living in their bodies feeding off their life energy. These organisms know how to survive and reproduce inside our bodies and remain undetected while they deprive our body of good nutrients and leave us with empty calories. Consequently, we keep craving for more food, get lots more empty calories, and experience mostly fat gain.

Parasites also jeopardize the well functioning or our immune system, leaving us with degraded health. In fact, according to the award-winning National Geographic documentary, The Body Snatchers, parasites have killed more humans than all the wars in history!

Dr. Suzanne says that this silent epidemic is affecting 8 out 10 Americans. They enter our bodies through insufficiently cooked meats, contaminated food, and improperly washed fruits and vegetables. Once in the intestinal tract, parasites have access to other parts of the body where they produce various symptoms and contribute directly or indirectly to 90% of all the disease and discomfort we experience.

Toxins also decrease our ability to burn fat. According to a biochemistry study conducted at the University of Nevada, chemical toxins decrease by 20% the effectiveness of a co-enzyme necessary for the body to burn fat. Researchers have concluded that toxins released during weight loss had the capacity to damage the fat-burning mitochondria, and as a result the body cannot burn fat effectively.

Toxins also sabotage our weight loss efforts by slowing our Resting Metabolic Rate. As we are losing weight, harmful toxins are released into our bloodstream, inhibiting our ability to lose more weight. Toxins also increase the time it takes for satiety signals to travel to our brain, so we keep eating even when we are full.  The good news is, if we detoxify and have a clean healthy colon, toxins and parasites will be eliminated and our ability to burn fat is restored.

As you can see, Dr. Gudakunst’s secret has nothing to do with:

• hard diets you can't stick to anyway
• dangerous, artificial drugs
• anything unnatural

Instead, her secret involves a healthy diet and a better way to flush out dangerous plaque – which is making us fat and unhealthy.

The theory behind Dr. Suzanne Gudakunst’s book is not new, and many doctors including Mark Hyman, MD, have written books about it. If we do not hear about it is because it takes several years for a discovery to find its application in medical practice. Dr. Suzanne discusses the best medicine known to prevent sickness & disease: good food. She has identified the causes of many people’s obesity, and how to stop it. Despite the almost outlandish marketing, we decided to recommend her book in "How To Slow Aging", because the major reason people get fat is the same reason that causes them to get sick and die prematurely.

Dr. Hiromi Shinya, who successfully developed the technique of colonoscopy in 1968 and performed over 300,000 colonoscopy exams, has also noted the strong connection between colon health and life style related diseases. He emphasizes the importance of life style and healthy eating habits as critical to longevity and optimal health.

The Royal Society of Medicine (in the UK) has declared "death begins in the colon." According to Dr. Gudakunst, our own FDA says that the average person has 5-15 pounds of fecal matter in their colon.

Dr. Gudakunst has identified several kinds of parasites and a specific type of goopy plaque that, if left in our bowels, can make us fat and bloated “with a pouch and spare-tire belly”. She says that these parasites are also linked to 99.9% of all diseases including cancers, diabetes, arthritis, heart disease, strokes, and high blood pressure!!

And if you cleanse with a natural formula that flushes out these plaques and parasites for good, you may experience increased weight loss.

Dr Suzanne claims that many will even see reversals in heart disease or their diabetes or even cancer going into remission never to return! People who detoxified their bodies and started eating nourishing whole foods, have repeatedly testified of no longer being plagued by depression, chronic fatigue, headaches, anxiety, allergies, tinnitus and insomnia.

Obviously this lady suggests natural habits and choices that promote long-term health – rather than just covering symptoms as some pharmaceutical drugs do.

"Top Secret Fat Loss Secret" at a Glance

Chapter 1 Not all weight loss programs are created equal. How, then, can one choose the best weight loss program to facilitate permanent weight control? What are the 6 questions one should ask to find the right weight loss program and follow it for more than a week? What is the #1 weight loss tip you should know to be successful in your goals and keep the fat off permanently?

Chapter 2 Eight simple tips for a healthy and balanced diet that will enable you to lose weight fast and naturally. These 8 tips will guarantee better overall health to anyone, regardless of any need to lose weight! It discusses the best selection of food for maximum nutrition and what to eliminate if we want to reduce the unwanted toxins that keep us fat. Do you know, for example, that the average person could lose around 10 pounds per year just by doubling their fiber intake? Truth is, we are what we eat.

Chapter 3 The same food affects different people differently. To determine if you should be eating more protein than carbohydrates, for example, it is important to determine our own metabolic type. Dr Suzanne provides a couple of fast and easy methods to find that out. Then you won’t have to be exact in calculating food portions, but will learn to think in terms of the proportions of the foods that are on your plate.

Chapter 4 Do we have to abstain from all the toxic foods at once? To avoid withdrawal symptoms, Dr. Suzanne suggests you start gradually and over a period of time replace bad habits with healthier choices to become ready to successfully do the detoxification. She identifies certain villain foods that eventually need to be eliminated from your diet so you will be able to achieve maximum health and weight loss results. You will learn to identify the triggers that lead to bad habits, and gradually replace bad choices with better ones.

Chapter 5 A sign you have toxic buildup and the liver is not functioning at its optimal is fat around the midsection, buttocks and/or thighs. To protect your vital organs from more toxins, your body will build more fat! When you remove the toxins, you will successfully remove stubborn fat. Otherwise your body will re-circulate the toxins and be less able to absorb the good food and vitamins you take in. That is why it is important before you start eating healthy foods or exercising to cleanse the colon and the liver. Dr. Suzanne tells you how to do it.

Chapter 6 For optimum digestion and assimilation you need the proper combinations of food. Poor food combinations may result in colon toxicity. A chart is provided as a guide for optimal nutritional grouping. For example, protein and oils make a poor blend. To maintain your results from the detoxification and to continue losing weight, Dr. Suzanne also discusses the use of certain enzymes, fibers, aloe-vera juice, alkaline vs. acidic foods, water, and the right type and amount of exercise.

Cons:
From my own experience, one can expect fat loss results from this program, if followed properly. “Top Secret Fat Loss Secret” can help jump start fat loss results, if you are committed to cleanse your system and make healthier food choices that will lead to optimal health and longevity.

If you remember that a fad diet is not a lasting solution to an overweight problem and you are willing to give up unhealthy foods like sugar, corn syrup, caffeine, alcohol, trans fats, sodas, processed/fast food, and white flower, while at the same time you increase your portions of organic fruits, vegetables and water, then you are on the path to permanent weight loss and optimum health.

However, if you are an emotional eater and do not know when to stop eating, you can still gain weight even if you eat healthy! In this case we believe that although Dr. Gudakust’s method is a great and healthy way to start your new journey, you may also need a step by step nutrition and workout program to learn the exact portions of food you should be consuming.

Pros:
It has always been known that eliminatory health depends in consistently maintaining a healthy diet, moderate exercise, intake of water and stress reduction. The book is based on solid health principles. Since even the best detox program cannot provide everlasting benefits without a positive lifestyle, it encourages healthy eating and living. So, love yourself and detox. Then eat healthy. A winning combination!

The best way to start a weight loss program is by using a colon cleanser along with juice fasting. You will feel healthier and more energetic in a few days. The vitality you gain will give you the boost to start an exercise program you can continue and the momentum to persevere with your long term goals. The diet guidelines Dr. Suzanne Gudakunst provides will help you become healthy and lose weight permanently. Do not take our word for it. Experience it yourself!

Go to Dr. Suzanne’s site for a disgusting video of a real parasitic worm