the-best-method-to-lose-fat-is-through-calorie-shifting

We have been covering several fat loss reviews in our How To Slow Aging blog because of the profound health risks of obesity ranging from cardiovascular diseases to cancer. Obviously, if you want to slow aging and live a healthier life, you need to make sure you keep an optimal weight. It will be easier to reach your goals if you choose to follow the best method known to lose fat.

How long have you been attempting to shed off some pounds and been having poor results or no results at all? Fat Loss for Idiots is a very simple and effective weight loss program that is gaining increasing popularity. This web-based program asserts that it can produce results in a short period of time and is the solution for anyone who wishes to get rid of that extra bulge. There are many testimonials that prove it worked well. To our understanding, Fat Loss For Idiots is the best method to lose fat.

This program states that there are three main reasons why people gain so much weight and retain unnecessary fat:
1. wrong kinds of food
2. too many calories
3. unhealthy eating habits

This diet plan is the best method to lose fat because it is employing a dieting method called calorie shifting, which is so easy to follow that an idiot can do it. The diet plan consists of 4 healthy meals that need to be eaten at least two and a half hours apart. While most diets fail, Fat Loss For Idiots is effective.

Take just three minutes to read this article and learn about an easy diet program to help you lose weight fast!

Why FAT LOSS FOR IDIOTS is the best method to lose fat?

When a person goes on a restricted calorie diet, a continued weight loss is very hard to accomplish due to the gradual decrease of your metabolism. Calorie shifting diet is designed to combat this natural slowdown in your metabolic rate. It is all about eating your foods in a certain manner. You will have to eat 4 meals a day consisting of the right foods varying the ratio of carbohydrates and proteins consumed on each day of the 11-day cycle. For example, one day you might been eating 3 carbohydrate meals and one protein meal and another day you might be having 3 protein meals and 1 carbohydrate. The pattern changes for each day of the 11-day cycle.

When you constantly rotate your food, you are tricking your metabolism to remain running high, burning a lot of fat and allowing rapid weight loss. Additionally, it can be hard for you to gain any more weight because your body turns into a fat burning machine.

How hard is it to follow CALORIE SHIFTING?

The food rotation is easy to determine, thanks to Fat Loss For Idiots. You can either follow the guide "10 Rules of Fat Loss" and choose your meals from a list or go straight to the software and click a button to generate for the next 11 days a set of menus made of your preferred foods.

Every 11 days, there are 3 days break when you are allowed to eat whatever you want. With this method some people lose 4 pounds in the first 11 days, some others lose more than 8 lbs.  It is indeed an idiot proof diet because the online menu generator continually alternates your menu between all different types of calories.

Advantages of FAT LOSS FOR IDIOTS:

• No calorie counting (calorie counting is a time consuming process)
• No point counting (point counting is difficult to do, if you want to cook your own recipes)
• No need to keep track of anything. It's all automated for you
• Fast results every 11 days
• Flexible (you choose from a list the foods that you like, and the program or software suggests the meals)
• It accommodates vegetarian meals as well
• No special foods to purchase or ongoing pills to buy
• For a few dollars, you can change your life. This program has gotten many complimentary reviews. Even a money-back guarantee is provided, if you change your mind and do not wish to follow it.

Disadvantages of FAT LOSS FOR IDIOTS:

Fat Loss For Idiots has been around for a few years now, having a success rate of over 90%, however the diet will not work for everyone alive. There are certain individuals that aren't able to keep up with a diet and call it a scam. Yet, if you just want to lose weight fast and don't really care about any dieting knowledge and explanation, this program is truly for you.

My only criticism is that it doesn’t emphasize exercising. It only recommends that you get per day at least 30 minutes of exercise, like walking, but it is not a requirement. This program can help you lose weight fast but it would be much better if combined with a basic fitness program. Exercise helps to increase metabolism and thus speed up the weight loss process.

Conclusion:

If you desire to lose weight, you may want to research more the topic of caloric shifting. The more you understand how your body utilizes it, the easier time you will have losing the unwanted weight.

Click on this link to read more on the best method to lose fat