Resveratrol first came to public attention when it was discovered to be a constituent of red wine following a report that French men who drank moderate amounts of red wine did not have some of the age related diseases that their American counterparts in the same age group suffered frequently.
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Of all the natural sources of Essential Fatty Acids (EFA), grape seed exctract (also known as grape seed oil) has the biggest amount of linoleic acid, an important EFA, while it contains minimal cholesterol. Essential Fatty Acids are necessary for health but cannot be produced by the body and must be supplied through the diet. Read the article on the Importance of Essential Fatty Acids.
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Fats are composed from building blocks called fatty acids. Essential fatty acids (EFA) are the fatty acids that cannot be produced by the body, but because they are essential for health, they must be supplied through the diet.
Fish oil, deepwater fish, cod liver oil, flaxseed oil, canola oil, walnut oil, cereal, fish and egg products are great sources of omega-3
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Illustration-of-Soluble-and-Insoluble-Fiber-Benefits
If you eat fiber foods, you will not only improve your overall health but you can also lose a lot of weight! Fiber helps the heart by clearing out bad cholesterol which lowers your risk of heart attacks, strokes and high blood pressure. Not only does added fiber can add years to your life by protecting you from heart problems, colon cancer and other intestinal diseases but it help your extra weight come off more quickly.
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