Stretch marks can appear anywhere on the body, but are most likely to appear in places where larger amounts of fat are stored. Most common places are the abdomen (especially near the navel), breasts, upper arms, underarms, thighs, hips, and buttocks. Stretch marks can also result from nutritional deficiency. By knowing the cause, it is easier to find the right home remedies to get rid of stretch marks.

Skin affected by stretch marks is characterized by weakness, thinning, roughness, sagging, stiffness, and decrease in the size of tissues, diminished cellular proliferation, and decreased function, also called atrophia. Stretch marks which often start off as reddish or purplish in color can then become glossy skin that appears streaked in silver or white. Basically, the body has formed scars from the breakdown of both the epidermal and dermal layers of skin as skin gets stretched beyond recoverable elasticity.

If you have stretch marks, you are not alone. Stretch marks are very common during pregnancy and puberty. Stretch marks affect 70% of adolescent females and 90% of pregnant women. Person who are obese are also prone to get stretch marks. Sometimes, some people have these lines appear when they gain and then lose a significant amount of weight. Stretch marks can also be the result from body building and other physical activities. Weight lifting, for example, can strain collagen and elastin, the natural materials that enhance your youthful appearance. This can lead to the appearance of stretch marks, which can be quite discouraging as you try to improve your appearance.

Some Home Remedies to Get Rid Of Stretch Marks

What are some home remedies to get rid of stretch marks? Vitamin E is an antioxidant that protects the skin. Vitamin E is known for making the skin very supple and sun-damage-resistant. Retinol, or vitamin A, is also beneficial to the skin. Vitamin A and E are, after all, essential components in the epidermal (skin) maintenance system. Helping your body regulate and in some cases speed up the growth of new skin cells may help reduce the appearance and number of stretch marks when overall body volume is finally lost. However, vitamin E or cocoa butter alone will not work perfectly due to the size of their molecule; they are just too big to penetrate the skin. Some use lanolin or celtrixa, which has a very small molecule, to deliver the ingredients past the top layer of skin into the torn tissue. However, they do require frequent application.

In an effort to get rid of stretch marks, some people have been applying Vic’s Vapor rub. Just apply it to washcloth and forcefully rub into the scarred skin every night for a few weeks. To stimulate circulation, exfoliate daily. Brush your skin with a skin brush when you shower or massage the area that has the stretch marks. Like in laser surgery or microdermabrasion, the self healing power of the body triggers the regeneration of the skin by promoting new skin growth to repair and replace the lost tissues. You have to find the precise balance of effective exfoliation and the skin stimulation massage to promote healing. http://www.stretchmarkcure.com/

Think Of the Proper Nutrition As One Of The Important Home Remedies To Get Rid Of Stretch Marks!

Be sure to consume foods that promote skin health: foods rich in zinc, such as nuts or fish; foods high in vitamins A and C, such as carrots and citrus fruits and milk; protein-rich foods, such as eggs. Foods like whole grains, soybeans, bell peppers, and brown rice are very important because they also contain silica, which helps form collagen, the supporting fibers in the skin. Fish oils contain essential fatty acids, which help make cell walls.

Caffeinated coffee, tea, and soda tend to dehydrate the skin leaving you more vulnerable to stretch marks. However, caffeine alone is known to work wonders for stretch marks removal if you apply it locally. Different variations of above mentioned solution can be used or vitamin E capsule can be broken and the oil can be applied directly on skin for faster effects.

Starting a gentle and sensible exercise regime may help you tone up your underlying muscles and improve your overall appearance. Good eating habits throughout your pregnancy can also prevent you from putting on excessive weight which can exaggerate stretch marks. Like making a house resistant to the elements, you can also make your skin resistant to the wear and tear of weight gain and pregnancy through regular exercise and good nutrition.

If you are pregnant, discuss your concern with your doctor at the beginning of your pregnancy, before stretch marks develop, so that preventive treatment can be started. If you want to avoid getting stretch marks in the first place, you can use a stretch mark cream for moisturizing and boosting the skins elasticity.

What Are Other Ways To Get Rid Of Stretch Marks?

On the page about stretch mark removal we briefly outline some popular treatments, including the less expensive but successful application of topical creams that calm, hydrate and nourish the skin. When the home remedies to get rid of stretch marks are applied along with a stretch mark removal cream, one can see some results.