When it comes to weight loss programs and diets you may experience various results depending on age, activity level, current fitness level, and most importantly your commitment and consistency into pursuing your chosen program. Nobody can really guarantee your success, how much muscle you will gain, how much fat you will lose or how much sexier and attractive will become.

Tips on How to Lose body Fat and Keep it Off

Usually it takes longer to lose fat than what is suggested by each program or diet plan. That is why it is so important to be persistent and not to lose courage, if you want to succeed at fat loss.

You need to keep a picture in your mind of what you really want to accomplish. Visualize yourself making healthy food choices, and eat like a slim person! All the results actually depend on your mind. Be nice to yourself, particularly when you do not follow your plan perfectly.

Life is stressful and hectic enough, so please do not beat yourself up if on certain days you have not followed your plan perfectly. Even if you have only incorporated 50% from your program, you are still making a progress towards a healthier and leaner you! If you are not kind to yourself you will end up binging even more, and then you will want to punish yourself with complete deprivation the following day. The more you try to starve yourself the more you will rebel and overeat.

Believe in yourself that you can be consistent in your daily efforts to acquire healthy eating habits, and be able to stop eating before you are too full. If you eat without guilt when you are hungry, food consumption will not make you fat. Just make an effort to recognize when you are hungry and what you are hungry for. Sometimes you may be surprised that the only thing your body needed was a little nap or a drink. It is a little harder to recognize when you are full and stop. However, if you eat mindfully, a small voice inside you will tell when you had enough and it is time to stop.

Eat "watery" foods

Be aware of fad diets that are self defeating. Choose a program or a system that incorporates healthy versions of your favorite foods. If entire categories of food, like carbohydrates, are prohibited you will not be able to stick to your plan long term.

Drink water!

Avoid animal fat since the highest concentration toxins will be in their fat. Pesticide residues are concentrated in animal fat, meat, cheese.  Avoid these foods. Peanuts are probably the crop most heavily sprayed with pesticides in the world. Buying local produce in season rather than from countries where farmers use poor control over the amount pesticides. Make an effort to include organic fruits or vegetables and sprouts in each meal. Read the article Toxins and Obesity on how toxins can sabotage all your efforts to lose weight.

A healthy weight loss with lasting effects should not exceed 2 lbs weekly. We all know that if you lose more than that you will end up gaining it back. Then you may end up feeling discouraged since you wasted all your previous efforts and have to start all over again. Therefore aim at permanent, long term weight loss.

Adopt a Healthy and Fun Lifestyle

The backbone of any good weight loss program should have a great emphasis on teaching a lifestyle that promotes fitness and health as well strategies that help you deal with real life situations that cause overeating and weight gain. Exercise will elevate your spirits, reduce stress, and prevent loss of lean muscle, while at the same time boosts your metabolism bringing you closer to the desired results. All the good habits should be learned if you want to be free from the oppressive yo-yo lifestyle. Good habits can be learned. Be persistent. "Top Secret Fat Loss Secret" is teaching you how to gradually make healthy choices.

Remember it has been told that if we want to be successful in a particular task or reach certain goals, we should be around people that have already completed similar tasks or goals successfully. This holds true also for weight loss. Surround yourself around people that have been successful in keeping the weight off. They can provide a great source of inspiration that would keep you in track until you eventually learn to think about food like skinny people do.

 

 

I have a great diet. You’re allowed to eat anything you want, but you must eat it with naked fat people.   ~Ed Bluestone