Intermittent-Fasting-Program-And-Exercise-Similarities
Intermittent fasting is now considered to have similar benefits as caloric restriction (CR)and fasting. Extensive research has been done to determine the effects of calorie restriction on health and longevity. Caloric restriction and fasting are thought to contribute to wellness, longevity, weight loss, diabetes control, beneficial blood lipids, decreased inflammatory markers, arthritis, and possibly even lowered incidence of deathly illnesses like cancer. Caloric restriction is backed up by the great weight of science, along with a wide range of resources based on decades of practical experience.
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