Illustration-of-Soluble-and-Insoluble-Fiber-Benefits

If you eat fiber foods, you will not only improve your overall health but you can also lose a lot of weight! Fiber helps the heart by clearing out bad cholesterol which lowers your risk of heart attacks, strokes and high blood pressure. Not only does added fiber can add years to your life by protecting you from heart problems, colon cancer and other intestinal diseases but it help your extra weight come off more quickly.
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